Built for Life: Functional Fitness for Strength, Longevity, and Everyday Power
Unlock the science of building a body that’s strong, resilient, and ready for real life. Built for Life is your complete guide to functional fitness—training that goes beyond aesthetics to improve strength, mobility, and performance across your entire lifespan.
Inside, you’ll discover how to:
1. Train your muscles, joints, and nervous system for peak coordination
2. Improve movement efficiency to prevent injuries and boost longevity
3. Use compound lifts, mobility drills, and tempo training for optimal results
4. Apply recovery, nutrition, and biomechanics principles for long-term progress
Unlike quick-fix workout plans, Built for Life focuses on creating sustainable strength and functional power that carries into everyday activities—whether it’s lifting at the gym, running with your kids, or staying active as you age.
If you want to train smarter, move better, and perform at your best for years to come, this is the eBook that will guide your journey.
